Dietitian Advice

The 1200-Calorie Indian Diet Plan: Your Ultimate Guide to Healthy Weight Loss

A balanced and nutritious diet is crucial for maintaining good health, as our complex bodies require a variety of nutrients that can’t be found in just one type of food. The Indian diet, carefully crafted for weight loss, combines five main food groups to create a 1200-calorie meal plan. Keep in mind that this is simply a guideline until you consult with an experienced nutritionist. For a week’s worth of